Monday, December 29, 2014

[Recipe] Grain-Free Pumpkin Bread

*image from Spinach 4 Breakfast

This is hands-down the best 'grain-free' recipe I have made yet.  It is adapted from Spinach 4 Breakfast and is delicious.  Best thing about can have it on the AFC 28-Day Challenge! Check it out below or find it on the Austin Fitness Clinic recipe page.


• 1 1/2 cup almond or hazelnut meal
• 1/4 cup coconut flour
• 3/4 tsp of baking soda
• 1 tsp of cinnamon
• 1/2 tsp of nutmeg
• 1/4 tsp of ginger
• ¼ tsp allspice
• 1/2 tsp of sea salt
• 1/2 cup organic pumpkin puree (fresh or canned)
• 1/3 cup raw honey
• 2 eggs
• 3 Tbsp nut milk

• Pre-heat over to 350 degrees.
• Lightly grease one standard or two mini bread pans with coconut oil.
• Combine all dry ingredients (nut meal, coconut flour, baking soda, cinnamon, nutmeg,
ginger, allspice, salt).
• In a separate bowl, combine wet ingredients (pumpkin puree, honey/maple syrup,
• Add wet ingredients to dry ingredients and mix until combined.
• Pour batter into 5x9 bread pan (or you can use a muffin tin)
• Bake for approximately 45-55 minutes (top should be lightly browned and a toothpick
will come out clean).
• Let bread stand in the pan for 5 minutes. Then transfer to a cooling rack and allow to
cool completely.
• Note: this bread does not rise like normal bread due to the nut meal

Sunday, December 21, 2014

Austin Fitness Clinic 28-Day Challenge

You!  Yes you!!  It's time to throw out all those bad habits and start fresh.  
Join us for the AFC 28-Day Challenge starting Sunday, January 4th.