[Yoga] Yin Yoga Class Time Change

Our Yin Yoga class will now be at 5:15pm on Wednesdays, starting today!  Get's you home a little earlier but you still have time to get to class after work.  See ya there!!

Soles4Souls Shoe Drive

[Article] Why High-Impact Exercise Is Good For Your Bones

[New York Times Article] Why High-Impact Exercise is Good For Your Bones

[Skin Care] Now Available at AFC...Facials!!

Austin Fitness Clinic is excited to announce the addition of skin care to our list of services.  Jen Coombe has joined our wellness team and is offering some incredible grand opening specials:

•Acupressure Botanical Facial: 3 for $99 or $45 each
•Ultimate Men's Facial: 3 for $99 or $45 each
•Gentle Fruit Acid Peel: add $25
•Eyebrow Waxing: add $18
•Ultimate Foot & Leg Callous Treatment: $45
•Lavender, Peppermint, Sea Salt Body Poilsh: $60

You can find an complete bio about Jen on our Skin Care page!

[Recipe] Roasted Chickpeas

Looking for a healthy, fun snack?  Try roasted chickpeas!  They make a great appetizer or snack. Here's our favorite recipe:

Roasted Chickpeas

1 can chickpeas, drained and dried off
1 Tbsp olive oil
Sea salt
Paprika
Cayenne pepper
Garlic powder
Parsley [fresh or dried]

Preheat oven to 425 [convection if available]. Drain the chickpeas and pat dry. Place in a bowl and coat with olive oil. Sprinkle the sea salt, paprika, cayenne pepper and garlic powder on the chickpeas. Toss gently. Repeat coating with spices until chickpeas are completely covered.  Go lightly on the cayenne pepper if you do not like a lot of spice! Place on cooking sheet and cook for 25 minutes. Enjoy!!

[Article] To Scale a Mountain, First Meditate By The Sea

[Wall Street Journal Article] To Scale a Mountain, First Meditate By The Sea