[Article] Your iPhone Is Ruining Your Posture

[New York Times Article] Your iPhone Is Ruining Your Posture - and Your Mood

[Article] Bread is Broken

[New York Times Article] Bread is Broken

[Article] How The Western Diet Has Derailed Our Evolution

[Nautilus Article] How The Western Diet Has Derailed Our Evolution

[Article] Can Some Probiotics Have an Antibiotic Effect?

[Wall Street Journal Article] Can Some Probiotics Have an Antibiotic Effect?

[Article] Why Runners Get Slower With Age

[New York Times Article] Why Runners Get Slower With Age

[Article] Sodas, Health Officials Duke It Out City by City

[Wall Street Journal Article] Sodas, Health Officials Duke It Out City by City

[Skin Care] Specials on Skin Care at AFC

If you haven't been in to see our esthetician, Channing, for a facial or waxing - now is the time!  She is running a great new-client special for September:

[Article] How Walking in Nature Changes the Brain

[New York Times Article] How Walking in Nature Changes the Brain

[Article] Can the Bacteria in Your Gut Explain Your Mood?

[New York Times Article] Can the Bacteria in Your Gut Explain Your Mood?

[Article] Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes

[Wall Street Journal Article] 

Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes

[Article] The Downside of Treadmill Desks

[New York Times Article] The Downside of Treadmill Desks

[Yoga] Sunday Yoga Classes Cancelled June 7th

Yoga classes are cancelled this Sunday, June 7th.  Classes will resume Sunday, June 14th.  For a complete schedule please check out our classes page!

[Article] Schools Rethink Health Class, Incorporate Mindfulness Training

[Wall Street Journal Article] Schools Rethink Health Class, Incorporate Mindfulness Training

[Article] Heal Your Gut, Heal Your Brain

[chriskesser.com Article] Heal Your Gut, Heal Your Brain

[Article] The Right Dose of Exercise for a Longer Life

[New York Times Article] The Right Dose of Exercise for a Longer Life

[Article] Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions

[New York Times Article]

Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions

[Article] Fans of CrossFit Training Brag About Extra Bulk

[Wall Street Journal Article] Fans of CrossFit Training Brag About Extra Bulk

[Yoga] Change In March Calendar

There will be NO yoga classes on:

Sunday, March 8th

Wednesday, March 11th

Sunday, March 22

Sunday, March 29

Classes will return to normal in April.  You can always check out the calendar on our Classes page!

[Article] Slow Runners Come Out Ahead

[New York Times Article] Slow Runners Come Out Ahead

[Article] Breathing for Your Better Health

[Wall Street Journal Article] Breathing for Your Better Health

[Article] Exercise Hormone May Offer Breast-Cancer Protection

[Wall Street Journal Article] Exercise Hormone May Offer Breast-Cancer Protection

[Yoga] New Time for Wednesday Yin Yoga

Our Wednesday Yin Yoga class has moved to 5:30pm.  Come check it out!

Or try a Sunday class at 10:00 or 12:00!!  You can check out the monthly schedule on the AFC Classes page.

[Article] Prescribing Vegetables, Not Pills

[New York Times Article] Prescribing Vegetables, Not Pills