[Article] To Scale a Mountain, First Meditate By The Sea

[Wall Street Journal Article] To Scale a Mountain, First Meditate By The Sea

[Yoga] Yin Yoga Class Time Change

Our Yin Yoga class has changed times:

This Wednesday, March 25 it will be at 6:05pm.  

Starting Wednesday, April 2 class will be at 5:45pm.

You can find our current class schedule here!

[Article] Why Vitamins May Be Bad For Your Workout

[New York Times Article] Why Vitamins May Be Bad For Your Workout

[Yoga] AFC's Yin Yoga Class Starts This Wednesday!

Join us this Wednesday, March 19, at 6:30pm for Yin Yoga Class.

[Yoga] AFC Is Adding A Second Yoga Class!

If you haven't made it to the Sunday 10am yoga class...try out the new class starting this Sunday at 2pm! Check out all our classes here!

[Article] Because Curlers Can Pull Muscles, Too

[New York Times Article] Because Curlers Can Pull Muscles, Too

[Yoga] It's Official...Yoga Is At AFC To Stay!

Our first yoga class was such a hit...it's here to stay!  Come join us for our 75-minute hatha/vinyasa class every Sunday from 10:00-11:15am.

We will be adding additional yoga classes soon.  You can check our Classes page on the AFC website for current class information.