[Recipe] Black Bean Brownies

Our talented massage therapist, Tierney, sent us a link to a great 'Clean' friendly blog called Spinach 4 Breakfast.  The blog is written by 2 super cute sisters from NYC that try to live as 'Clean' as possible. We spent about an hour pouring over all their great recipes.  Their Black Bean Brownie recipe is definitely worth trying!  It is a great alternative to regular brownies...even if you are not on the Clean Detox.  Enjoy!

Note: We did not have coconut palm sugar so we substituted agave and the brownies came out great.

*Photo from Spinach 4 Breakfast

[Health] The Benefits of Drinking Lemon Water

Keep everything flowing and moving through your body: start each day with a glass of room temperature water with 1 tbsp of fresh lemon juice in it.  The benefits of drinking a glass of lemon water every morning are countless.  Lemon water aides in digestion, liver stimulation, making the body alkaline, preventing calcium deposits in arteries, and so much more!  Check out the links below for more information and benefits:

http://www.livestrong.com/article/111175-benefits-lemon-water/
http://www.waterbenefitshealth.com/benefits-of-drinking-lemon-water.html
http://www.quantumbalancing.com/news/lemon%20water.htm

Upcoming Changes For The Blog

It's time for some changes and updates to the Austin Fitness Clinic Blog!  We are hoping to make things a little easier to find/search for and will be adding some new categories of posts.

•Already in place is a new feature allowing you to subscribe to the blog.  You can enter your email address to the right and receive each new post via email so you never miss a thing!

•The current [Bulletin Board Article] posts will now be labeled as [Article].

•New to the blog will be post on: [Health] - info, articles, and tips on living a healthier life, and [Product] - info and suggestions on health-conscious products for the face and body.

Foundations of Yoga Class - This Sunday!

Join us for the first Foundations of Yoga Class - this Sunday!!

[Bulletin Board Article] Fake Knee Surgery as Good as Real Procedure

[Wall Street Journal Article] Fake Knee Surgery as Good as Real Procedure

[Bulletin Board Article] Stanford's Distinct Training Regimen Redefines Strength

[New York Times Article] Stanford's Distinct Training Regimen Redefines Strength

Get CLEAN Challenge 2014

It's time for the Get CLEAN Challenge 2014!! Join us Jan 13th-Feb 2nd for our annual detox. Check out the Resources page on the website for all the info:www.austinfitnessclinic.com