[Yoga] Yin Yoga Class Time Change

Our Yin Yoga class has changed times:

This Wednesday, March 25 it will be at 6:05pm.  

Starting Wednesday, April 2 class will be at 5:45pm.

You can find our current class schedule here!

[Article] Why Vitamins May Be Bad For Your Workout

[New York Times Article] Why Vitamins May Be Bad For Your Workout

[Yoga] AFC's Yin Yoga Class Starts This Wednesday!

Join us this Wednesday, March 19, at 6:30pm for Yin Yoga Class.

[Yoga] AFC Is Adding A Second Yoga Class!

If you haven't made it to the Sunday 10am yoga class...try out the new class starting this Sunday at 2pm! Check out all our classes here!

[Article] Because Curlers Can Pull Muscles, Too

[New York Times Article] Because Curlers Can Pull Muscles, Too

[Yoga] It's Official...Yoga Is At AFC To Stay!

Our first yoga class was such a hit...it's here to stay!  Come join us for our 75-minute hatha/vinyasa class every Sunday from 10:00-11:15am.

We will be adding additional yoga classes soon.  You can check our Classes page on the AFC website for current class information.

[Recipe] Black Bean Brownies

Our talented massage therapist, Tierney, sent us a link to a great 'Clean' friendly blog called Spinach 4 Breakfast.  The blog is written by 2 super cute sisters from NYC that try to live as 'Clean' as possible. We spent about an hour pouring over all their great recipes.  Their Black Bean Brownie recipe is definitely worth trying!  It is a great alternative to regular brownies...even if you are not on the Clean Detox.  Enjoy!

Note: We did not have coconut palm sugar so we substituted agave and the brownies came out great.

*Photo from Spinach 4 Breakfast