[Article] The Right Dose of Exercise for a Longer Life

[New York Times Article] The Right Dose of Exercise for a Longer Life

[Article] Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions

[New York Times Article]

Nutrition Panel Calls for Less Sugar and Eases Cholesterol and Fat Restrictions

[Article] Fans of CrossFit Training Brag About Extra Bulk

[Wall Street Journal Article] Fans of CrossFit Training Brag About Extra Bulk

[Yoga] Change In March Calendar

There will be NO yoga classes on:

Sunday, March 8th

Wednesday, March 11th

Sunday, March 22

Sunday, March 29

Classes will return to normal in April.  You can always check out the calendar on our Classes page!

[Article] Slow Runners Come Out Ahead

[New York Times Article] Slow Runners Come Out Ahead

[Article] Breathing for Your Better Health

[Wall Street Journal Article] Breathing for Your Better Health

[Article] Exercise Hormone May Offer Breast-Cancer Protection

[Wall Street Journal Article] Exercise Hormone May Offer Breast-Cancer Protection